WOD
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
WOD Guidance & Goal:
Scale bar muscle ups to banded bar muscle ups or chest to bar pull ups. Snatches should feel light. Aim to do 10 reps in a row. Target 4+ rounds.
Post Score to Comments. Compare scores HERE.
ENDURANCE
5 rounds
200m at 85%
100m walk or very easy
400m at 90%
100m walk
rest 3 min
6+13 Rx
5 BBMU & Att (maybe 75% success rate, need some work on these again)
5+16rx
Endurance
:49/:1:32
:43/:1:27
:45/1:31
:46/1:31
:45/:1:30
Nice
4+13 — 65#, c2b
all dubs unbroken
5 Rx
7+4 rx
5+18 – 1 round rx, then red band
Happy birthday Ashley!
5+15. Ctb 45#
4 rounds + 10. RBSPUs, 60# hang snatches, 10 SU-SU-DUs per round.
11.24.2018 5 rounds. RBSPUs, 55# hang snatches, 10 SU-SU-DU/DUAs per round.
11-2016: 5 rounds or maybe 4: 30″ bar jump ups, 55# hang snatches, SUs
7 – kpu
Happy Birthday Ashley!
4+47 C2b
last time 5 rounds – one rep short – which is annoying but my DUs are not as consistent these days
4+some SUSUDUs: G+B banded pull-ups, 45#, SUSUDU with a few attempts at consecutive DUs
5+2 Rx
4+1, banded BMUA’s
Today was not my day.
Happy Bday, Smashley!
5+5 Purpleband CTB / 50# / DUatts
6+11 C2B (first round rx, too much chickenwinging)
Happy Birthday Ashley!
7 10 rr / 15# BARBELL snatch / 30 Dubs
Last 5 min 7 hollow rocks on the :30
Barbell. That’s progress!
5+14 C2B attempts / 65# / 10 DU attempts
5 + 1 rx
Either 4 or 5 rounds even (lost track)- CTB
6+3 – 3 pull-ups & dips / 15 hang snatch @ 65# / 45 singles
6 + 11 c2b
4+40 banded C2B, 35#
Happy birthday Ashley
6+3 55# Hang Cleans/KPU/10 DUBs 2-6, singles 1
7+1 Rx