• RNG: Rise-N-Grind is BACK this Sunday 8/4 in Acton only


With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)

WOD Guidance & Goals:Both partners will bike 1 mile then move to weighted step ups. The step ups are done with a dumbbell in the front rack position. Sit ups are completed with the dumbbell on your chest. Kettlebell swings should be light enough to do 20 unbroken. Do fast sets. As soon as you slow down, hand off the work to your partner. Target 20 min.

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10 rounds
plate push (down and back 20m) + 5 burpees