NEWS
- RNG: Starting up again THIS SUNDAY 8/4 at 8a in Acton ONLY! Wayland crew is welcome to attend!
- BARBELL: There will be no Barbell Club this Saturday 8/3 or Monday 8/5.
WOD
“Tongue Tied”
6 Rounds of AMRAP 1:
Burpees
Double Unders
Dumbbell Cleans (50/35)
Rest 1 Minute
WOD Guidance & Goals:
Accumulate as many reps as possible in 1 minute of burpees, then 1 minute doing double under, then one minute doing dumbbell cleans. You’ll rest 1 minute between rounds which will give you time to record reps for each movement (3 scores per round). Choose a weight and pace where you can hit around 15 burpees, 50 double unders and 15 cleans.
Post Reps for each movement to Comments.
25#
16/43/16
16/36/14
16/32/14
16/33/11
16/32/12
16/33/12
Last round 15 burpees
Rx
19/64/15
16/55/12
15/43/11
13/51/11
12/45/11
11/36/11
Rx
18/60/11
17/60/11
17/54/10
17/55/10
17/50/10
17/50/10
20#/att/single
18/att (~15)/17
16/90s/15
15/att (~18)/14
15/90s/14
14/att (~20)/15
14/90s/15
Rx
19 / 61 / 14
18 / 63 / 13
17 / 50 / 14
17 / 48 / 12
15 / 50 / 13
17 / 53 / 10
20# (numbers below are totals)
68/54/56/55/48/48
Burpees 17-20, Cleans 15-20
Not my day for dubs
16/16/12
17/18/9
17/?15/10
17/10/9
17/54 singles/9
17/10/9
Dus were a disaster after the burpees. #35 maybe was too heavy ?♀️
50#
17 / 25 DUs / 11
16 / 23 DUs / 10
15 / 15 DUs / 9
15 / 50 SUs / 9
15 / 70 SUs / 9
15 / 60 SUs / 11
Worked on DUs rounds 1-3 then lost it.
DUAs/ 25#
14/16/14
11/14/13
11/13/13
11/12/11
10/12/11
10/12/9
row, ball slams, 20#(1-3),15# (4-6)
208m/24/28
166m/23/18
186m/23/23
205m/23/23
198m/20/20
205m/19/20
35#
15/30/10
15/40/10
15/35/10
15/23/10
15/30/5
14/20/11
RX
18/80/15
15/80/15
13/70/12
13/58/12
13/60/12
14/65/13
35# sts
15/39/14
14/44/12
14/49/12
14/41/11
14/40/10
14/44/12
1-21/34/13
2-20/37/12
3-19/34/11
4-19/31/11
5-17/30/12
6-18/35/12
Whoa wa
20/18/18/16/18/18
40 across
17/15/15/15/15/16
Bike, 20#
11/5/15
10/6/16
10/6/15
10/5/15
10/5/16
10/5/16
43, 41, 37, 39, 39, 36 @ 30#, a consistent decline 🙂
25#
21/10atts/15
19/100Su/16
19/10atts/14
19/10atts/13
19/100Su/14
19/10atts/12
rx @ OG! Thanks for having me 8:30!
20/50/15
15/50/10
15/50/10
18/50/10
17/47/10
18/50/10
25#
17, 16, 17, 16, 15, 16
24, 42, 37, 27, 41, 37
21, 19, 19, 18, 16, 18
-2.5 mile run before class plus 30 strict pull-ups
-Wod : 35#
12 burpees
60 dubs
10 cleans
Across all 6 rounds
Post wod – tabata handstand holds with the team. ?
24/36/14
20/33/14
20/38/12
20/42/10
20/36/9
20/28/10
Rx
alt. In/outs & S2S
18•13•16•12•16•12
doubles
22•25•23•12•24•28
25#
20•19•19•18•18•18
Box burpees / 15# ball slams / 20#
48 / 44 / 43 / 35 / 39 / 45
(Totals per round – burpees were between 9 & 12, ball slams ~20)
RX
17 / 35 / 12
17 / 35 / 10
17 / 35 / 8
15 / 32 / 6
15 / 32 / 8
17/ 35 / 10
14/17/12
14/10/14
14/17/14
14/9/14
14/10/14
15/9/16
25#
12 / 50 / 12 clean/dub/burpee 30#
Across
Burpees / Singles / 35#
15 / 70 / 13
15 / 80 / 14
14 / 75 / 12
14 / 71 / 12
14 / 70 / 12
15 / 80 / 14
Burpees-DUs-DB cleans 20#
17-5-15
15-5-16
14-1-14
16-5-15
13-4-14
13-7-15
Bill thanks for the push at 6:30
Rx
16/36/20
14/42/17
13/30/15
13/31/15
13/28/13
14/28/14