• RNG: Starting up again THIS SUNDAY 8/4 at 8a in Acton ONLY! Wayland crew is welcome to attend!
  • BARBELL: There will be no Barbell Club this Saturday 8/3 or Monday 8/5.


“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats

WOD Guidance & Goals:
Run at a pace you can sustain for all 3 runs. If you do the 400m at an 8 min/mile pace, your 800m should be at the same pace. All barbell movements are performed at the same weight. Choose a weight you can do at least 3 of each movement unbroken. Target 15 min. 

Post Time to Comments. Compare scores HERE.


400m, :60 rest
2x800m, 2 min rest
400m, :60 rest
3x600m, :60 rest
400m, :60 rest
4x200m, :30 rest
400m, DONE!