NEWS

  • TODAY: No Barbell Club
  • TOMORROW: Rise-N-Grind at 8am in Acton!

WOD

“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

WOD Guidance & Goal: When choosing your weights, consider that the first round should be unbroken for all movements. There will be a 35 minute cap.

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