NEWS
TWO WEEKS ONLY! Daybreak is pleased to offer ALL MEMBERS (of both Wayland and Acton gyms) an exclusive 50% discount at our long-time partner Reebok’s corporate store in Boston. We will post the invitation — which you need to bring with you — to both member forums on Facebook. If you’re not on those forums, just email us and we’ll send you a copy. Enjoy some awesome swag at a great price courtesy of Daybreak and Reebok!
WOD
“Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (24)
10 Meter Handstand Walk
WOD Guidance & Goal:
Aim to complete workout under 20 minutes. Push the run and box jumps. Chip away at handstand walk. Do 2 wall walks for a scaling option.
Post Time to Comments. Compare scores HERE.
21:04 Rx
21:11 step ups/ww
Did 10 rds ?♀️
We’re just extra fit today. ?
Oh good. Gimme all the ice cream and booze today?
29:24 7 Rx and 3 WW bc I’m an idiot and thought it was 10 rounds too like Em. ?
21:18, 5 attempts to get 10M
Karen safe travels! Will miss seeing you at the 830 on Fridays!
26:36, 20”SUs, WWs
20:21, SUs, plank shoulder taps(30)
21:42 wall walks
23:29 ww
6/22/18 – 27:18 with wall walks
I think my wall walks got better.
Safe travels Karen! We will miss you!
18:47 Rx
23:14 20” BJs, 2 WWs/round a bit closer to vertical
Last time 23:11
22:27 rx
23:20, 20in + wall walks
Best of luck in HK Karen!
19:13 rx.
Going to miss you Karyn! All the best!
16:23
20”
20 Plank sh taps
24:10 (or somewhere in the early 24s — can’t remember). HSWs and HSWAs. Had a 5-6 step walk each round.
Safe travels, Karen — I’ll definitely miss our 1980s East Lansing nostalgia conversations at the 8:30!
24:24rx
Handstand walks took forever but had some of my best ones so far in there!
By Karyn! It’s been fun working out with you so much this summer!
Actually I don’t think I did Rx. Probably should have written handstand walk attempts.
22:59 5 HSW attempts
Karyn we will all miss you so much!
19:44 – 5 HSW attempts @Wayland
20:12 WW
Karyn, safe travels!!! You will always be part of the 8:30!!!
27:11
20″ step ups; WW
23:02 ww
22something – 20” & 1 ww
25:51 Rxish – A lot of handstand attempts to get across.
21:57 with wall walks
18:15 – wall walks
23:35 row
Karyn enjoy the adventure. I’ll miss you ❤️
@ the Meadowbrook lacrosse field
subbed 30 shoulder taps in plank position for the handstand walks
15:??
Melissy did it in 13:??