WOD

“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups

WOD Guidance & Goal:
Athletes will start at all three stations. Accumulate reps and rotate stations whenever your team is ready. Move quickly and keep rotations fairly short. Only one person at each station.

Post Time to Comments. Compare scores HERE.

ENDURANCE

6 rounds
200m easy, 200m hard, 1 min rest