WOD
“Rescue Me”
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean
WOD Guidance & Goals:
The weight for this workout will be 80-85% of your 1 rep max hang power clean. Try to keep the toes to bar unbroken or 5/4. Perform 5 deadlifts, then take a short break. Do your sixth deadlift and go right into your 3 hang cleans (unbroken). Drop the bar and quickly reset for the squat clean. Target 5+ rounds.
Post Rounds to Comments.
6 – 135# & toes to nearish the bar
8 – 80#
Pancho you MADE MY DAY?
9 110#
❤️ this WOD and ❤️ Pancho!!!!!
HPC PR @ 175. 7 rds rx @ 145# then ripped ?
7- 85#
LOVE YOU PANCHO?
#bringbackpancho
140#
7+11 @ 110#
225 HPC
9+1 (185)
6 (avg 5 TtB/round, 85#)
85# HPC
7 @ 70#
190# HPC
8+7 (165#)
115# HPC 1RM
7+14 @90# and 6 T2B
9+9 95#, T2R
100# 1RM (yikes)
8+1: 75#; (floor) legs + hips raises
7+15 @115#. Power clean from floor instead of squat clean, but I did my first weighted squat clean in months (empty bar) warming up. Straight set T2B in first 2 rounds.
9+2 #100 with v-ups
9+14 155#
8 @ 125# with 6 TTB per round
7.0 155#
6+15 95# Worked on linking sets of 3 TTB. Last round 4 TTB and 5 LL (rip)
In Maine – 19:45
5 Rounds
400 M Run
10 Trusters with Log
15 Pushups
20 Sit-ups
14+9 55# Ku/leg lifts after round 10
8 + 1 135#, alternating T2B/KU
9+17 145#
8+7 @145#/knee ups
-I panchoed my workout today!
6+14 @ 125
first time linking TTB in a long time (first two sets only)
140# / 6+5 @ 115
7 @ 110#
170 hpc
6+5 135 (last 2 rounds toes to rig due to tearing issues)
8 @ 95#
5+17@205#
165#
7+4 @ 115#
125#
6+18 @ 105# (that last squat clean… grrr)