3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20″)
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

WOD Guidance & Goals:
This is a marathon not a sprint. Start with and try to maintain 15/15 wall balls, 10/10/10 sumo deadlift high pulls, steady unbroken set of box jumps, 15/15 or 10/10/10 push press, a moderate pace on the row, sets of 5-10 push ups and unbroken back squats. Weight for the sumo-deadlift high pulls will be the same light weight (15 unbroken) and the back squats should be unbroken as well. 

Post Time to Comments.