“One Fine Day”
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
WOD Guidance & Goals:
Choose a weight for the man makers that you can cycle 3 in a row without pausing. For the overhead squats, choose a weight you can do for 5 in row and push the pace on your. Target 3 and 6 rounds.
Post Rounds to Comments. Compare scores HERE.