5 Rounds of “Cindy”*
3Rounds of “DT”**
1 Mile Run

*Cindy = 5 pull ups, 10 push ups, 15 squats
**DT = 12 deadlifts, 9 hang cleans, 6 jerks (155/105)

WOD Guidance & Goals:
Finish rounds of “Cindy” in :60-“90 and rounds of “DT” in :90. Push the mile! Use the first 400m as a recovery from “Cindy” and “DT” then progressively get faster with every 400m. Target 20 minutes. 

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10 Rounds
300m, walk 100m