WOD
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
WOD Guidance & Goal:
Go unbroken on the wall balls and snatches as long as possible. Runs are the rest. Target 15 minutes
Post Time to Comments. Compare scores HERE.
18:56 12# 25#
WOD written as AMRAP 15. 4 rds +200m
3 rounds WRx in around 17:00. Just glad I showed up.
AMRAP15: 2 + 200m + 13, 10#WB, 20# DB
18:23 10#/25#/Row for run
AMRAP 15 @ north
4+213 / 12#,25#
14:48 Rx
20:27 (14#, 35#, partial squat on wb)
Last time 21-something
19:12 45#
15:55
6# to 10’/ 35# / 25# right arm
8:00am 17:02 Rx
9:00am 13:42 (10#wb, 30#db )
19:59 45# / 12 cal bike