WOD

Split Jerk
5 x 1, across

“Down With The Sickness”
5 Rounds:
200 Meter Run
7 Jerks (155/105)

WOD Guidance & Goals:
Coaches will help you work up to 90-95% of your 1 rep max split jerk for 5 sets of 1 rep. For the metcon, choose a weight for the jerks that you can do 7 reps unbroken for the first round and rounds 2-5 are done 4/3. Target 8 minutes. 

Post Weight and Time to Comments. Compare scores HERE.

ENDURANCE

6 rounds
200m hard, 200m easy