WOD
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5 Rounds
15 Back Squats (135/95)
3 Legless Rope Climbs
WOD Guidance & Goals:
Choose a weight for the back squats that you can do the first set of back squats unbroken. The back squats will be taken from the floor. Wayland will do 5 legless rope climbs. Scaling options for rope climbs will be; with legs or 12 ring rows. Target 12 minutes.
Post Time to Comments.
14:57 – 3 climbs with legs
15:35 65#, legs
11:58 – 75# from rack / 12 ring rows
17:02 Legs
15:22 75# legs
9:22
85# from rack
RR
115 squat. Zoinks that was hard for me
Fyi, I would pay big money for 1% of the swagger of that dude front middle
El Guapo
11:36, 75# ring rows
17:10 75#, with legs
Thanks Kristin for pushing me on the climbs!
No, thank you! I think we both would’ve quit if not doing it as a team.
10:31 65# to bench, RRs
13:54, 60#, 3 RCs with legs
14:40? 75# (10 good BS, 3 RCs per round). Not the only one amused by releasing BB off the back. Cool to see Megha WODing in India.
13:10 (Legs)
9:58 rx w/wayland ropes
— Acton is gonna have its work cut out for them on those climbs!
13:13 65#/RR
8:26 Rx
17:09 55#, w/ legs
Nice job Megha!
11:15 -:25? Rx
12:40 bent knee kipping RR ??♀️
9:04- 75#/ rr
12:45 @ 125# and 6 rope pulls