WOD

“Fortitude”
EMOM 30
Odd minute: 15 Calorie Row
Even minute: 15 Burpees

WOD Guidance & Goals:
Get ready to work! Choose a number of calories you can complete in :40 with :20 rest. Then same with the burpees, choose a number you can complete in :40 with a :20 rest. Scaling suggestions are 12/12 or 10/10 cals/burpees. Your score is your worst rounds so stay steady!

Post reps of lowest round of row calories and lowest round of burpees to comments.

ENDURANCE

Todays workout