NEWS
- BARBELL CLUB: Starts a new 8 week cycle TODAY!! Need to work on olympic lifting technique, build strength or do both? Consistently joining a barbell class will do just that. This week is the perfect time to start! You’ll build on your strength/technique from week to week and see/feel significant results in the next two months.
- Wayland: Tues at 6:30a and Thurs 6:30p
- Acton: Wed at 6:3op and Sat 8a
- RISE-N-GRIND: Starts in Wayland THIS SUNDAY 9/1 at 8am!
- LABOR DAY SCHEDULE: 2 Classes, 7a and 9a ONLY at both locations!
- TEEN CLASSES: Start next week 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND!
WOD
“How Do You Sleep”
2 Rounds of AMRAP 6:
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
WOD Guidance & Goals:
The goal for the this workout is to complete the double unders in :30-:60 (or 45 singles or 10 attempts), complete the snatches in :45-:60 and the chest to bar pull ups in :05-:10. Choose a weight for the dumbbells that you can move continuously, unbroken for every round throughout the six minutes. For both AMRAPs, target 3+ rounds.
Post Rounds to Comments.
4 / 3+30 Rx
3//3 Rx
3+45
3+46
SU, 30#, kpu
3+29/3+23
30 singles/35#DB/pull ups
3/3 45 singles/25#/p&r band
2+10/2 10 attempts, 5 RR (shoulder),
2+47/3. 35#
2 + 15 / 2 + 28 (10 SUSUDU/DUAs, 25#, RBPUs per round)
3+33 / 3+9 Rx
4+3, 4+7
10 att
25#
RR
3/3 (10 DUA, 20#, KPU with 2 red bands)
3+3 / 2+36 — 30#, 5 kpu
Unbroken dubs in 1st round. Very broken dubs (8-15 at a time) in 2nd round. Kpu in sets of 5.
3+14 / 3+3 rx
3 + 7 \ 3 + 8 DU, 35#, KPU (a few C2B)
3/2+45 rx
3/ 2+ 21, SU, KPU
2+28 for both rounds with 10 Dus and Kpu
2 + 44 / 2+ 43, DU, 30#, banded strict PU
50lb DB
strict c2b in 3/2 set
El Guapo
3+45/3+23 Rx
3; 3+20; SU, 25#, C2B attempts 2-3/round except 1 round – all 5!
2+27/2+27 10 DUs/45#/KPUs
2+27/3 10Dub ea round/20#/no Achilles pain
2+43 / 2 + 46 Rx
3/3rx
2+40/2+28- 30#
3+41/3+37rx
4+50 / 3+45 @ singles / 40# / C2B
4+17 / 3+42 rx
3/3 rx. First time linking BFC2B. Yay