Clean + Jerk
7×2, across at 90-95%
30 Clean + Jerks (135/95)
WOD Guidance & Goals:
Coaches will help you work up to 90-95% (heavy) of your 1 rep max clean and jerk and you’ll hold that weight across for seven sets. Drop the barbell and reset between each rep. Take at least :60 to recovery between sets. Grace is a burner and ideally should be finished in 5 minutes or less. Use a weight you can cycle through at least 10 reps in a row before having to break. Then chip away at sets of 5 or singles.
Post Weight and Time to Comments. Compare scores HERE.