NEWS

  • #800gCHALLENGE: Started YESTERDAY! Get your scores on the whiteboard. Details HERE
  • TEEN CLASSES: Start Tuesday 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND
  • BRING-A-FRIEND DAY: First Saturday of every month, starting this Saturday September, 7th at 7a and 9a classes.

#800gCHALLENGE

  • WEEK 1 DAILY BONUS POINT
    The bonus point for week 1 is anything orange-colored. You can get the bonus point if you eat at least 50 grams of something orange. Remember, you must hit 800g to be eligible for the bonus point. Orange items include carrots, sweet potatoes, oranges, clementines, orange tomatoes, orange peppers, mango, cantaloupe… if it is orange, it counts!

WOD

“It Ain’t Me”
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups

WOD Guidance & Goals:
Sit ups will take :40-:60 per round. Choose a weight for the front squats that you a) clean from the floor and b) do at least 5 reps in a row before placing the bar down. The front squats should feel heavy. Break the strict handstand push ups into 4/3/3 to save your pressing strength for later rounds. You might have to singles by the end. Target 17 minutes. 

Post Time to Comments. Compare scores HERE.

ENDURANCE

5 rounds
:90 fast, 2 min mod, 1 min easy
:30 rest

Rest 1 min

8 Rounds
:20 sprint/:40 easy