• BRING-A-FRIEND DAY: First Saturday of every month, starting this TODAY September, 7th at 7a and 9a classes.
• INTERNAL TEAM THROWDOWYes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
  WHEN: Saturday, September 21^st
  TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
  WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
  WHERE: Our ACTON Location (53 Know Trail) since last year was in Wayland
  BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.

BONUS POINT WEEK 2
You can get the bonus point for week 2 if you eat at least 50 grams of leafy greens. This new bonus point starts on Monday and runs through next Sunday. Remember, you must hit 800g to be eligible for the bonus point. Leafy green items include all the lettuces, spinach, chard, greens (collards, beet greens), cabbages, fresh herbs like basil or cilantro, arugula, watercress… if it looks like a leaf and it’s green, it counts!

“Project Redo”
7 Rounds
25 Squats
15 Burpees

WOD Guidance & Goals:
Steady Freddy. Take two to three seconds per squat and three to five seconds per burpee. Maintain that pace throughout the workout. The last round see if you have any gas left and hammer down! Target 14 minutes. 

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