NEWS
- INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
WHEN: Saturday, September 21st
TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
WHERE: Our ACTON Location (53 Know Trail) since last year was in Wayland
BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.
WOD
“Good as Hell”
AMRAP 17
500 Meter Row
21 Sit Ups
15 Chest to Bar Pull Ups
WOD Guidance & Goals:
Row at your 2k pace (men: 1:45-1:55, women: 1:55-2:10). Catch your breath during the sit ups. Then choose a pull up that you can start each set with five consecutive reps. Stick with sets of 3-5 or fast singles. Target 4 rounds.
Post Rounds to Comments.
4 + 5 Rx
2+527 Rx
3+122 Rx
3 + 421, 500/400m, gr band PUs (8)
3+ 350m, bl band PUs ( 8 )
3+200 m 8 Black band SPU
3+531 rx
3+510 kpu x 8
3+513 kpus
3+60 Rx
3+392
8 Green-Banded pull-up with focus on negatives
3+506 Rx
3+512 Rx
3 + 314 (some of the C2Bs didn’t actually make contact even though the height was there)
3 + 525. 8 black band (the band formerly known as red band) PUs/round.
4+397
4+125 Rx
3 + 519 kpu
3+487- kpu
3+507 10 KPU
3+502 black band