• INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
    WHEN: THIS Saturday, September 21st
    TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
    WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
    WHERE: Our ACTON Location (53 Knox Trail) since last year was in Wayland
    BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up is CLOSED.
    THIS SATURDAY: Only 1 class at 8am!!


Hang Power Clean
5×2 reps, across

3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds

WOD Guidance & Goals:
Coaches will help you work up to 90% of your 1 rep max hang power clean for the lifting portion of today’s workout. For the AMRAP 3’s, the five hang cleans should be unbroken for the majority of the workout (use 75% of what you did above). For the muscle ups, use rings or the bar. Do transitions of 3 chest to bars plus 3 dips. Start each AMRAP from the top and target 2 rounds per AMRAP 3. Record all three AMRAPs.

Post score to Comments. Compare scores HERE.


4 rounds
1x600m, :90
1×400, :60
1x200m, :90