• ONE CLASS at 8AM
  • THROWDOWN at 3PM in Acton (even if you’re not competing, stop by, cheer on your buddies, hang out after at the social!)


Bike For Calories
Power Clean (115/75)
Thruster (115/75)
Ball Slam

WOD Guidance & Goals:
Bike calories will be less than 1 minute every round and aim to get faster as the cals decrease. Choose a weight for power cleans and thrusters that you can do for 10 reps unbroken. Try to keep these two movements unbroken. Steady and continuous pace on the ball slams. Target 15 minutes. 

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