• ROW CINIC: This Saturday the 28th at 10am in Acton. Sign up at the front desk by Wednesday!


“Games 2019 Event 1”
4 Rounds
400 Meter Run
3/6 Legless Rope Climbs
6 Snatch

WOD Guidance & Goals:
Use the four-hundred meter runs as a recovery (5k pace). Take your time between legless rope climbs (six in Wayland) to allow your grip to recover. And YOU CHOOSE your weight for the snatches! Fresh, you should be able to connect 2-3 in a row. Power OR squat, it’s up to you! Target 16 minutes. 

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7 rounds
1 min hard, 2 min moderate, 1 min walk