400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)
WOD Guidance & Goal:
Run the 400’s :10-:20 slower than your 1 mile PR pace (uncomfortable but not a sprint). Catch your breath on the box jumps. Jump up, breath at the top then step down. When your second foot hits the floor plan to jump right back up to keep you moving forward. Choose a weight for the cleans you can do for 3 sets of 4 consecutive reps and by the last round fast doubles and triples. Target 12-15 minutes.
Post Time to Comments. Compare scores HERE.