Front Rack Lunges
15 Russian Kettlebell Swings (70/53)
10 Kettlebell Lunges (70/53)
WOD Guidance & Goal:
Go HEAVY on the front rack lunges. For the kettlebell swings and lunges, choose a weight you can go unbroken for at least the first two rounds. This is a short workout, aim to finish around 5 minutes.