With a partner complete
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
WOD Guidance & Goals:
With your partner, break double unders, overhead squats and pull ups into any rep schemes you would like with one person working at a time. Run is done 400 meters at a time. Try bigger sets of double unders, sets of 10 overhead squats and sets of 5-10 pull ups. Target 28 minutes.
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