#800gChallenge WINNERS!

Congratulations to everyone who participated in The #800gchallenge! Many of you changed chips for carrots, and sandwiches for salads which resulted in more energy and better recovery. We hope from each challenge you learn something new as a piece of the puzzle that is your nutrition journey.

Our winners are Jamal, Ada and Pete who had PERFECT scores!! That’s 24,000 grams of fruits and veggies consumed in the last 30 days. Close behind were Nicole and Anna from Wayland, and Matthew, Mary B, Nikki, Sebastian, Mary D and DM from Acton. Way to go Daybreakers!


  • THE OPEN: The CrossFit Games 2020 Open has moved earlier in the season and begins THIS Friday, October 11th. We will be doing the workouts in class on Fridays. To learn how you can (and should) participate, click HERE or click the logo to the right —->
  • PELVIC FLOOR SEMINAR: That’s our professional way of saying we’re offering a FREE clinic to help you control your bladder while exercising (double unders, box jumps, running, heavy lifts), sneezing, coughing, etc. This is open to men and women and will take place NEXT Tuesday, October 15th at 10:30a in Wayland, Brooke Reilly from Joint Ventures will educate us on how the pelvic floor works, how to strengthen it and will send you home with basic exercises. Sign up at the front desk.
  • MIDLINE SEMINAR: What the heck is your midline and how do you activate it?? NEXT Saturday, October 19th at 10am in Acton, Jamal will host a seminar on how to recruit the midline (abdominals, obliques and spinal erectors) correctly to assist you in almost all our CrossFit movements, let alone, functional activities outside the gym. Sign up at the front desk.
  • HALLOWEEN 5K + FUN RUN: Sunday October 27th at 11am and 12p, come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 7 years. Details and registration are HERE.


5 Handstand Push Ups
10 Pistols
15 Pull Ups

WOD Guidance & Goals:
Twenty minutes is a longer grind for bodyweight movements. Choose a moderate pace, do smaller sets with short breaks and focus on range of motion. Handstands (kipping) take :10-:15, pistols :30-:45 and pull ups :45-:60. Target 7 rounds. 

Post Rounds to Comments. Compare scores HERE.