NEWS
- PELVIC FLOOR SEMINAR: That’s our professional way of saying we’re offering a FREE clinic to help you control your bladder while exercising (double unders, box jumps, running, heavy lifts), sneezing, coughing, etc. This is open to men and women and will take place NEXT Tuesday, October 15th at 10:30a in Wayland, Brooke Reilly from Joint Ventures will educate us on how the pelvic floor works, how to strengthen it and will send you home with basic exercises. Sign up at the front desk.
- MIDLINE SEMINAR: What the heck is your midline and how do you activate it?? NEXT Saturday, October 19th at 10am in Acton, Jamal will host a seminar on how to recruit the midline (abdominals, obliques and spinal erectors) correctly to assist you in almost all our CrossFit movements, let alone, functional activities outside the gym. Sign up at the front desk.
WOD
“Open 20.1”
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
WOD Guidance & Goals:
Ground to overhead can be a snatch or clean and jerk. Choose the movement that you can connect the most reps unbroken. Burpees, find a steady and moderately uncomfortable pace and hold it throughout the workout. There is a 15 minute cap.
Post Time to Comments.
ENDURANCE
20 Rounds
:30 fast, 1 min easy
163rx
169rx on Monday.
Thanks for judging, Erin!
132 rx
137. 65#
116 Rx (all clean and Jerks)
121 Rx
108 RX (60+) thanks Pete!
120 65#
12:19
6/8/20
65# PC
in&outs over bar
Flutter kicks
162 Rx
118 Rx (all clean and jerks)
117 Rx
116 Rx — Masters 55+ 65# C&J
158 Rx
157rx
128 Rx
162 @ 65#
15:11
Mods:
8 hang snatches at 45#
10 cals on the ski erg
Great job everyone!
14:41rx
🔥🔥🔥
14:51 Rx
108 Rx
Yay, my first Rx! So pumped and inspired by everyone!!
Outstanding! Congrats!
162 rx
171 Rx
100 Rx
170 Rx
YYYAAASSSS!!!
122 Rx
Mix of snatches and c&j (mostly snatches)
162 Rx
129 rx
173 Masters RX.
121 RX
14:08 rx. Now we’re in the MF CF Open. 💜 you Mel.Thank you for pulling it out of me!
162 rx