• MIDLINE SEMINAR: What the heck is your midline and how do you activate it?? THIS Saturday, October 19th at 10am in Acton, Jamal will host a seminar on how to recruit the midline (abdominals, obliques and spinal erectors) correctly to assist you in almost all our CrossFit movements, let alone, functional activities outside the gym. Sign up at the front desk.


“Stuck in a Dream”
Sit Up
Wall Ball (20/14)

Cash Out… Handstand Practice

WOD Guidance & Goals:
Aim to do the sit ups unbroken and the wall balls break into two sets (more than half then finish the set) for 50, 40 and 30. Sets 20 and 10 go unbroken. Target 13 minutes. 

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