• MIDLINE SEMINAR: What the heck is your midline and how do you activate it?? TOMORROW Saturday, October 19th at 10am in Acton, Jamal will host a seminar on how to recruit the midline (abdominals, obliques and spinal erectors) correctly to assist you in almost all our CrossFit movements, let alone, functional activities outside the gym. Sign up at the front desk.


“Open 20.2”
4 Dumbbell Thrusters (50/35)
6 Toes to Bar
24 Double Unders

WOD Guidance & Goals:
Unbroken thrusters, unbroken toes to bar and big breath before hitting unbroken double unders. Start by doing round on the minute then on the :90. Target 15 rounds. 

Post Reps to Comments.


5 miles