Beast Coast Barbell: “Thicko Mode Cycle” week 9 week by Coach Jackson
Tuesday:
A) 5x(1+1+1) clean + front squat + jerk @80-90%
Wednesday:
A) 5×3 position snatch (floor/below knee/mid quad) @70
B) 3×1 snatch 80-85%
Thursday:
A) 5×3+1 front squat + jerk 80% of c&j
B) 3×2+1 front squat + jerk 90%
C) 1×1+1 front squat + jerk 95-100%
Saturday:
A) 5×3+1 Snatch pull+snatch @70%
B) 3×2+1 Snatch pull+snatch @75%
C) 3×1+1 Snatch pull+snatch @80%+