WOD
“Open 19.3”
AMRAP 10
200′ Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200′ Handstand Walk
WOD Guidance & Goal:
You only have 10 minutes, so push your pace! For the dumbbell walk, you can switch arms whenever you’d like. Try to switch arms every 25′ to give both shoulders equal work. Dumbbell step ups, you must alternate feet. Hold the dumbbell on your shoulder to save your arms for the handstand push ups. Handstand push ups are strict. Be smart and do small sets with short breaks never getting to a point where you’ll fail a rep. Handstand walks, get after it!!
Post Reps to Comments. Compare scores HERE.
ENDURANCE
8x400m, rest 2 min
145 (Seated DB Press – 15#)
97. 35#. BHSPU.
107
140, 25#
115 25# 2 abmats
127 Master55+ scaled
3.8.2019 18 Rx
120 with injury mods at 10 min mark, got thru last 20 hspu (1 abmat) and about 1 length hsw in the extra 5 min
68 rx last time
100 rx
85 Rx. Felt much stronger than last time (70 Rx).
Nice!
100 at 10 min cap
140 at 15 min
#35 for lunges – alternated between OH and front rack
#20 for step-ups
1 mat +#5 for HSPU
don’t think 100/140 score is correct.
at the 10 min cap I was 10 HSPU in. so whatever that is.
275
150 OH walk, #25, 1/2 reps of step ups and HSPU, HSPU with 1 ab mat, HSWs ROUGH
102 at 10 minute cap
25# DB/box HSPU from toes
132 rx (+11 reps from last time)
90 @ 50# / 1ab mat (which i used for the cash out)
for me: got a strict HS pushup before the wod
111 15# / Box HSPU / Bear
90rx + 10 HSPU 1 mat
(:04 slower than open)
127 25# front rack/ 25# step-ups and 25# weighted sit ups (no overhead today)
95 rx
+ 22 HSPU cash out
102: 50# lunges & step up / 30# DB press
Got 5 lengths of HS walk at 15 minute cap (25# lunges; no weight step ups; 2×25# seated db press)