• FRI 11/8 at 5:30p Wayland + Acton – Friday Night Lights for the final Open workout! Come cheer on Daybreak athletes and bring your favorite beverage to celebrate the end of The Open!
  • SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk


3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile

WOD Guidance & Goals:
Do not go to failure on pull ups or push ups. As your arms start to tire, do smaller sets with short breaks. Go unbroken on the squats and use the first two bikes to flush out your legs. Push the pace on the third round especially on the squats and bike. Target 15 minutes. 

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