• FRI 11/8 at 5:30p Wayland + Acton – Friday Night Lights for the final Open workout! Come cheer on Daybreak athletes and bring your favorite beverage to celebrate the end of The Open!
  • SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk


“Don’t Start Now”
150 Double Unders
6 Rounds
4 Sit to Stands Over the Bar
8 Front Rack Lunges (135/95)
12 Toes to Bar
150 Double Unders

WOD Guidance & Goals:
Start the workout with 150 double unders (or 200 singles), about 2-2:30. You’ll then complete the six rounds of sit to stands, lunges and toes to bar, and finish with another 150 double unders. Choose a weight for the lunges that you can complete all 8 lunges straight every round. Your score will be your total time. Target 13 minutes.

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45 min trail run