• TODAY 11/8 at 5:30p Wayland + Acton – Friday Night Lights for the final Open workout! Come cheer on Daybreak athletes and bring your favorite beverage to celebrate the end of The Open!
  • SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk


“Open 20.5”
40 Muscle Ups
80 Calorie Row
120 Wall Balls

WOD Guidance & Goals:
Partition any way you’d like. If you don’t have muscle ups, get the row and wall balls done first. Minimize breaks.  20 minute cap! 

Post Reps/Time to Comments.


2 rounds:
1200m moderate, 600m easy
800m moderate, 400m easy
400m moderate, 200m easy