Kettlebell Swings (53/35)
Box Jumps (24/20)
WOD Guidance & Goals:
Choose a weight for thrusters and kettlebells that you can do the set of 21 unbroken. Steady pace on the box jumps and burpees. Target 10 minutes. For the thrusters, coaches will help you work up to a heavy weight that you’ll hold across for 3 sets of 3.
Post Time + Weight to Comments. Compare scores HERE.