SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk


“Sour Girl”
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)

3×3, across

WOD Guidance & Goals:
Choose a weight for thrusters and kettlebells that you can do the set of 21 unbroken. Steady pace on the box jumps and burpees. Target 10 minutes. For the thrusters, coaches will help you work up to a heavy weight that you’ll hold across for 3 sets of 3. 

Post Time + Weight to Comments. Compare scores HERE.