NEWS

  • THU 11/14 JACKSON’S SEND OFF – At 7:30p, after Barbell Club, we will head to The Local (in Wayland) to send Jackson off on his next adventure
  • SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk

WOD

“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges

WOD Guidance & Goal:
Don’t be fooled… this is a burner. Manage the early rounds by doing, at most, 2-3 sets per round. Modify(!) if you are breaking the early rounds up much more than that… for example, you should be doing sets of 7 for your first set of snatches, 6s for the round of 18, etc. This can get a little grippy so smart sets and short rests are key. When you get to the rounds of 9-6-3… hold on and finish it! Target 15-17 minutes to get the desired stimulus. 

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