NEWS
- THU 11/14 JACKSON’S SEND OFF – At 7:30p, after Barbell Club, we will head to The Local (in Wayland) to send Jackson off on his next adventure
- SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk
WOD
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD Guidance & Goal:
Don’t be fooled… this is a burner. Manage the early rounds by doing, at most, 2-3 sets per round. Modify(!) if you are breaking the early rounds up much more than that… for example, you should be doing sets of 7 for your first set of snatches, 6s for the round of 18, etc. This can get a little grippy so smart sets and short rests are key. When you get to the rounds of 9-6-3… hold on and finish it! Target 15-17 minutes to get the desired stimulus.
Post Time to Comments. Compare scores HERE.
16:17 Rx
16:54 Rx
5/15/19 17:52 Rx
Nice PR!
Pursuing your better…. nice job Erin!
23:22 Rx. Did a few extra toes to bar by accident!
22:48 rx
20:42 55# TTB/kipping – counted both
18:36, 35#, KU
16:?, 55# HPCs, sit-ups, ASs
21:25 – ttb/ku, 65#, walking lunges
Counted ttb only in rds of 21 and 18, then counted both.
24:26 85#
Last time: 27:26 85#
Nice!!!
3 minute PR!
22:02 rx
16:06. 65#. LLs after first round
16:26 Rx
19:50
Laying-leg-ups; 55#; STD lunges
Last time–> 23:42
Knee-ups, 45#, Jumping squats
21:00 55# – a few TTB misses
5/15/19 – 23:30 55#- ok this is actually improvement.
19:30 55# TTB/knee-ups
16:43
Mods:
45# hang clean
Wall sits (1:00 for rounds 21 & 18, :45 for rds 15, 12 & 9 and :30 for rds 6 & 3).
14:13 rx and great pic of the birthday boy!
12:24 55#
19:12 Rx til I ripped at #12 of the 12th TTB. 😣 .30 seconds of band-aiding. Then flags.
HBD Jason!
19:12 KU/ 55#
1/3 TtB/TtBAs, 2/3 KUs
55# HPSa
HPSs! 19:34
18:48- 55#
18:00 rx
5 into the 15 ttb I realized I forgot the lunges, went back then picked up where I left off
21:09 65# alternate ttb and knee ups
16:29 ? Or 16:39 ghd/rx
20:59 many TTB misses and some knee ups
15:19 55#
15:25 rx
19:45rx
Thank you for your patient help, Michelle! SOME DAY I will link my dang TTB.
17:25 – 55#
22+ – TTB/TTBa/KU, hang power clean @ 95# instead of snatch
17:32 @ 75#
16:28 rx