“Apple Juice”
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats

WOD Guidance & Goals:
Coaches will help you work up to to 75% of your 1 rep max squat snatch. Choose form and technique over weight. 

Post Weight to Comments.


1) Today’s Workout

2) Clean and jerk: work up to 3 rep max in 15 min

2) Bench press: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x 3+ reps.