“Smells Like Teen Spirit”
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
WOD Guidance & Goals:
Minute one, choose a weight for snatches that you can do the set of 5 in 3/2 reps. Minute two, complete double unders (attempts or singles) in :35-:45. Minute three, choose a weight for clean and jerks that you can do for 5 consecutive reps. Minute four, complete row in :50.
Post Weight/Reps/Modifications to Comments. Compare scores HERE.