“Mask Off”
4 Rounds
400 Meter Run
50 Lunges

WOD Guidance & Goals:
Run 400’s :05-:10 slower than your 1 mile PR pace. Lunges are alternating, 25 per side. Use the first 50 meter of every run to shake out your legs from the lunges, then get moving! Target 12 minutes. 

Post Time to Comments.

1) Clean and jerk: 10 rounds – Every 2 minutes, complete:

-1x clean and jerk (work up to a max for the day)

2) Push press: 55%x 5, 65%x 5, 75%x5.