NEWS
- TUESDAY 12/17 – There will be NO 6:30PM Class due to a Coaches appreciation event.
WOD
“Open 17.1”
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
WOD Guidance & Goals:
Find a steady pace and stick to it! Choose a weight for the snatches that you can do for 20 unbroken. Target 15 minutes.
Post Time or Reps to Comments. Compare scores HERE.
18:16rx
17:34 rx
19:58 Rx
185 35#/20” box
196Rx
11.10.17 166rx
2.24.17 145rx
Impressive progress Brett!
This is awesome!
221 reps wtih 25# and step ups
definitely not my day …
162 Rx
206 Rx
I’m dead.
35#/burpee BSOs 24”. 164. Next time 20” for comparison. Gassed.
11.10.2017 Masters Scaled 35#/burpee BJOs 20”. 178 or 180. Feb. 2017 same at 187
193 (35#, 20″ box jumps — legs a little shot from Tues. and Wed.)
11.10.17: 186 @ 35#, 24″
2.24.17: 132 rx
12:50 25#/10 bbjo
19:51 RX
16:19 25#
20:11 20#
18:42 Rx
16:47 35#
19:09 rx
19:35 20#
200 RX….so lesson learned – read the workout before you do it. Instead of 15 BBJ I did 10-20-30-40. Argh.
18:31 35#
Yeah. Let’s just say 35# was the right weight today. #neverendingWOD
18:42 rx
17:51rx
18:54Rx PR of 10 seconds or so I think
18:32 rx
19:08 #25
18:19rx
183 30#
220 @ 30#
183 25#