150 Wall Balls (20/14)
*every time you break, do 5 burpees
Rest 5 Minutes
75 Toes To Bar
*every break do 30 double unders
WOD Guidance & Goals:
Two ways to attack these workouts… for both movements, start with BIG sets then chip away at moderate sets or deliberately break every 30-50 wall balls and 15-20 toes to bar. No more than a 3 second pause on the wall balls. Target 10 minutes for Karen Burped and 5 for Sunday Best.
Post Times and Breaks to Comments. Compare scores HERE.