- HOLIDAY SCHEDULE: Posted HERE
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
WOD Guidance & Goals:
Choose a weight for the cleans that you can do for 3 reps unbroken. Handstand push ups are kipping, get at least 6 in a row. Box Jumps are the breather, keep a steady pace with no breaks. Target 7 Rounds
Post Rounds to Comments. Compare Earthquakey HERE.
Today’s workout with 225/155
Bench press: 65%x5, 70%x5, 75%x5, 80%x5, 85%x5+ reps.