NEWS
- #NOEXCUSES Nutrition Challenge started THU 1/2!! Get a partner, get measured and your name on the whiteboard. Details HERE
- BRING A FRIEND DAY: TODAY Saturday 1/4
WOD
“The Conundrum”
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees
WOD Guidance & Goals:
For the first AMRAP, complete doubles or singles in :30 and burpees in :30-:45 targeting 5-6 rounds. For the second AMRAP, complete the V-ups in :15 and the burpees in :21-:30 targeting 7 rounds.
Post Rounds to Comments.
BARBELL CLUB
Courtesy of Burgener Strength
1) 10 rounds – Every 90 seconds, perform:
1x In the hole back squat (Work up to a max for the day)
2) Bench press: 75%x5, 80%x3, 85%x3 reps, 90%x2 rep, 95%x1+ rep.
4 x 8 att, 10 burpees and then 8 att
6 x crunches, burpees + 8
6+ 25 /7. V ups too ugly to qualify as rx 🤣🤣
4+32 / 6+8 Rc
Rx- never get to write that.
5+30rx/7+4rx
7+27 Dubs/35# KBS
10+5 straight leg SU/30# slam ball
Hip flexor issues
5+2/6+3.
Was going to put rx but what Candice said.
6+20rx/7rx
6+36 SU; 7+3 (tuckx2,LLx5)
7 (1 rd of dubs, su for the rest); 8+7 w/ ugly AF v ups
4 + 12 (10 SUSUDU/DUAs, 7 burpees per round)
6.5 (7 KUs, 7 burpees per round)
7+25 rx / 6+10 Something-ups (I don’t know what letter it was but definitely NOT a V)
4+8 DUA
7+3 crunches
5 rx / 7+3 rx
6+10 / 7 (I am not at all proud of my V-up form)
6+10 Rx
9+9 Rx
5+11
9+ 4 rx
7 Rx / 8 some ugly V-ups at the end, can’t claim Rx here. Nope.
5 + 15 SU
I think 8 + 7
5+:25s (:30 bike for DUs) / 7+13
6+28rx/ 9+6rx