WOD Guidance & Goals:
For the first AMRAP, complete doubles or singles in :30 and burpees in :30-:45 targeting 5-6 rounds. For the second AMRAP, complete the V-ups in :15 and the burpees in :21-:30 targeting 7 rounds.
Post Rounds to Comments.
Courtesy of Burgener Strength
1) 10 rounds – Every 90 seconds, perform:
1x In the hole back squat (Work up to a max for the day)