15 Push Press
45 Double Unders
WOD Guidance & Goals:
Coaches will guide you on how to attack your strict presses. Every set is building with the intention to hit a new one rep max! For the AMRAP 10, use 65% of your heaviest press for the push press. Your first few sets of push press should be 10-15 unbroken reps. Target 7 rounds for the AMRAP.
Post Weight and Rounds to Comments.