20 Sumo Deadlift High Pull (115/75)
20 Box Jumps, 24″
WOD Guidance & Goals:
Break sumo deadlifts into a set of 10 reps, then chip away at 2 sets of 5 reps. By round 3, to save your grip, do sets of 5 with timed :05-:10 breaks between sets. Box Jumps are your breather! Slow down the cycle time to keep moving. Target 13 minutes.
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