Overhead Walking Lunge (45/25)
Burpee Over the Bar
WOD Guidance & Goals:
Choose a weight for the deadlifts that you can do for 10 reps unbroken. For the 21 and 15, do more than half the deadlifts before resting. The overhead lunges are 21-15-9 PER SIDE! Just like the deadlifts, break lunges once per set. Move at a steady pace for the burpees and race the last round! Target 10 minutes.
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