Courtesy of Burgener Strength
1) 1x Muscle snatch + 1x Sotts press: Work up to a max for the day.
*For these, you will perform a muscle snatch, then overhead squat. In the bottom of the OHS, bring the bar to your back and perform a Sotts press (I.E.: Strict snatch grip press behind the neck).
2) Snatch + overhead squat: 10 rounds – Every 2 minutes, perform:
1x snatch + 1x overhead squat (Work up to a max for the day).
3) 2-position snatch halting deadlift + pull – Every 3 minutes, perform:
3x snatch halting deadlift + pulls (Start at 80-85% 1 RM snatch and increase weight by feel).