“Bronx Season”
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders

WOD Guidance & Goals:
Give toes to ring a try! They tend to be easier than toes to bar. Hang on for big sets. Back squats are from the floor. Choose a weight you can do for 10 reps unbroken.  One limiting factor for back squats,  could be getting the bar overhead and onto your traps. Target 10 minutes. 

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Courtesy of Burgener Strength

1) 1x Muscle snatch + 1x Sotts press: Work up to a max for the day.
*For these, you will perform a muscle snatch, then overhead squat. In the bottom of the OHS, bring the bar to your back and perform a Sotts press (I.E.: Strict snatch grip press behind the neck).

2) Snatch + overhead squat: 10 rounds – Every 2 minutes, perform:
1x snatch + 1x overhead squat (Work up to a max for the day).

3) 2-position snatch halting deadlift + pull – Every 3 minutes, perform:
3x snatch halting deadlift + pulls (Start at 80-85% 1 RM snatch and increase weight by feel).