Nutrition Challenge: ENDS this Friday 1/31. Get your scores up and get measured!
Bring-a-Friend Day: This Saturday 2/1
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete
WOD courtesy of CompTrain
WOD Guidance & Goals:
After you complete the designated amount of rounds (e.g. start with 2 rounds), you then run 200 meter before the next grouping of rounds. Go unbroken on the wall balls and handstand push ups, and for the clean use 80% of your 1 rep max. You should modify movements so that you’re completing 1 round around 0:45-0:60. There is a 35 minute cap.
Post completed rounds at cap or total time to Comments.